Step into a world of creative healing with The Art of Emotions: Mandala Art Journal for Exploring Your Inner Landscape. This workbook is your guide to using art therapy to understand, process, and transform your emotions. It is crafted by Azin, an experienced licensed professional counselor and art therapist associate.

Key Features:

1 PDF document, including 80 pages (printable PDF or digital use)

Includes:
- Educational material related to understanding feelings and needs
- Art Therapy tools related to the artistic process, use of materials, and color
- Affirmations
- Information related to each emotion and it's function
- How to create an Emotion mandala
- Mandalas and Journaling Pages


Embrace Your Emotions: Dive into the core of your feelings. Explore different emotions, unravel their roots, and discover the messages they carry.
Explore Feelings and Needs: Use the feeling wheel to identify the emotion and refer to the list of universal needs associated with each emotion.
Understanding Art Mediums: Learn about various art mediums and how they can be used to process emotions in different ways.
Colors and Moods: Understand the psychology of colors and how they influence your emotions. Infuse your art with intention using color theory.
Mandala Magic: Learn to create intricate mandalas that serve as containers for your emotions. Transform chaotic sensations into structured art, one circle at a time.
Write Art Reflection: Use the journal pages to reflect on the art you created and use it as a space to untangle your thoughts. Put your emotions into words, gaining clarity and a deeper connection with yourself.
Reflect, express, create, and heal as you navigate your feelings, using art as a powerful tool.