the therapy process
I work from a holistic perspective, using a variety of integrative approaches, including art therapy, cognitive behavioral therapy, emotion focused therapy, and somatic work that I have gathered throughout my experience and training within the professional, therapeutic, and spiritual contexts.
My practice is informed by a systemic, multicultural perspective and a trauma-informed lens. Above all, I believe the most healing aspect of this work is the relationship that is centered around the act of deep listening and witnessing.
My goal is to create a gentle, safe space and guide you to bring awareness to your thought patterns and ways of existing in your body that are holding you back from reaching your highest alignment and fullest potential. I believe that we are all already whole, and the work involves peeling back the layers of illusion, conditioning, and fear in order to create the space to feel safe enough to trust our own inherent wisdom.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”